Surprisingly Simple System that Builds spiritual & psychological strength & resilience in just 10 minutes a day

You can enjoy life.   Live on purpose.   Make a difference.

I have come that they may have life, and that they may have it more abundantly.

John 10:10

A personal message to our fellow believers —

Christian growth, Christian blog, Christian counseling, Christian coaching, Christian psychology, happiness, goal setting, stress, anxiety, worry, fear, depression

Are you a frustrated Christian . . .

. . . struggling with the disconnect between what you know Scripture says about your problem — but not seeing it work in your own life?


Hi, I’m Susan. 

Everybody faces challenges. Truth is, we all struggle with something

But to be honest, Christians often struggle more because we can judge ourselves too harshly. Not only that, we also add the measuring stick of guilt to the equation, saying “if I were a better Christian I wouldn’t be having this problem.”

My husband, Mike, and I know that feeling.

Because we too are Christians… who worry and stress sometimes. Or get discouraged because we’re in a bad headspace. But we don’t guilt ourselves over it. Not anymore. 

And more importantly… we don’t stay there. Instead, we fix it.

Because struggles and challenges are nothing more than problems to be solved.

Helping people get healthy – both psychologically and spiritually – has been our life’s work. 

Which means we’ve spent the last several decades learning, practicing, and then teaching our counseling practice clients (with great success I might add!) certain essential “life skills” or tools that we all have to have in order to live well, to live as the Bible directs and commands us.

So this is why I can say with confidence that no matter what your particular problem is – we believe that once you have these same tools in your “life toolbox” … and you know how and when to use them … you can also quickly overcome whatever’s keeping you from a meaningful, fulfilling life.

That’s why we’re here. We want to show you how to do that very thing.

More about that in a minute. 

First, allow me to share some real-life case studies of what these same tools have equipped others to do . . .

Up to now, you may have thought all you needed to do was pray for God’s help and your worry and anxiety would go away. 

Or your anger. Or your fear. Or the problems in your relationship.

And I’m sure you do pray. And that you sincerely try to do better.

And of course, God can… and sometimes does… answer these kinds of prayers directly. 

But if this hasn’t been your experience, it’s most likely only because you don’t yet know how to fix the problem.

You are capable of improving that difficult relationship… or letting go of your painful past and forgiving that person who deeply hurt you once and for all… or ridding yourself of toxic thought threads… or beating anxiety and stress. 

It’s just a matter of learning HOW. 

“I came that they may have life and have it abundantly.”

John 10:10

If you’re stressed, worried, anxious, fearful…

If you’re losing the battle to a negative mindset and paralyzing emotions…

If you’re unable to keep your relationships healthy and strong…

Or even if you’re holding your own, but you KNOW you can get more out of who you are. Have more of an impact. And even enjoy life more than you do now . . .

Then I want you to know about a surprisingly simple and exciting methodbased in biblical wisdom and reliable psychological principles for living wellthat has worked for hundreds of others just like you, consistently, for more than three decades.


Build the Best Relationships of Your Life – In As Little As 10 Minutes A Day

Choose the transformative programs that empower you to become better, everyday. Reprogram your patterns, build self-confidence, fulfill your personal needs, or form healthy relationships – the choice is yours with our All-Access Pass.