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Growth Resources Online

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Growth Resources Online

“What is the first thing I should do when I start feeling anxious?” 

Board-certified counselor and therapist Dr. Michael Ruth answers this question from a client in a two-part audio series — explaining in very simple terms the quickest, most effective way to overcome anxiety, worry, and fear.

We are now offering this series to you free of charge.

Though this recording was created a few weeks prior to the onset of the current pandemic, this powerful tool can take you from a state of heightened anxiety to a place of inner calm and confidence within minutes, regardless of the source of your anxiety.

Just tell us where to send the email with links to your recordings below: 

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