OPEN SESSIONS
with Michael Ruth PhD
Reversing Anxiety:
Break Free of Anxiety’s Grip
Using These 2 Simple Steps
In this Open Sessions Audio Series Dr Mike delivers a simple but effective one-two punch to this enemy of anxiety.
This is the same proven technique his private practice clients consistently use to reduce and even eliminate the onset of anxiety and overwhelm in their lives.
And you can now access and use this same technique to break free from the grip of anxiety in your own life!
Discover the key to overcoming your struggle with anxiety
SESSION 1
The Question that Starts It
What can I do when I start feeling anxious? I’m tired of always losing that battle!
In Session One Dr Mike explains in his signature warm and friendly style where anxiety comes from and why it often shows up when we least expect it.
And in Session Two he shares the powerful antidote to anxiety that, when used effectively and consistently, will render it powerless in your day-to-day life.
This two-part series is a welcome breath of fresh air if you’re looking for a proven path to overcome the destructive effects of anxiety and overwhelm in your own life.
SESSION 2
The Statement that Eliminates It
Dr. Michael Ruth, now in his 32nd year of private practice, is Board Certified in counseling, family therapy, applied positive psychology, life coaching, and NLP. He is the author of three books and is chief course creator for Growth Resources Online.
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